• Appetizer
  • Perfect Fall Salad – kale, pumpkin and toasted pecan with pomegranate arils and balsamic vinaigrette


    This salad is ridiculously simple to make and is one of my favourite fall combinations: Pumpkin + pomegranate + toasted pecans + avocado all sitting on a bed of kale, and topped with a sprinkling of seeds, warm tempeh and a tangy balsamic vinaigrette.  It’s super healthy….chock full of vitamins, minerals, antioxidants, protein and healthy fat. It’s […]

  • Dessert
  • Sweet and Tangy Watermelon Fruit Salad


    This fruit salad screams summer. Pack it for the beach, take it to a backyard bbq, serve it to guests on the patio, or just enjoy it on your own. It’s packed with tropical summer flavours like watermelon, blueberry, passionfruit, and fresh mint, and it’s surprisingly delicious for something that comes together so quickly! This […]

  • Drinks
  • Vanilla Bean Iced Espresso Latte


    This cool, frosty drink is the perfect pick-me-up on a hot summer day. It’s cold and refreshing, frothy, and perfectly sweet. Plus it’s packed with a double shot of espresso to get you through those afternoon slumps. Add some whipped cream on top, a sprinkle of ground vanilla or cinnamon, and you’ve got yourself a […]

  • Entree
  • Ultimate Creamy Mushroom Soup


    This delicious, homemade cream of mushroom soup would make the perfect weeknight meal. It’s healthy and satisfying and takes  just over half an hour to make. This soup is lush, silky and creamy, and bursting with earthy flavour. It’s packed with super healthy ingredients and it’s really easy to pull together! It pairs perfectly with a cold glass of […]