Spring Quinoa Salad

This light and refreshing quinoa salad is a perfect mixture of sweet and salty, crunchy and creamy; with buttery avocado, juicy pomegranate arils, sweet corn, peppery arugula and protein packed quinoa and kidney beans. It would be great as lunch or dinner, or as a healthy side dish at picnics, bbqs or parties.  It’s packed full of […]

One Pot Loaded Chili

A spicy, loaded chili with a heaping spoonful of yogurt is one of my favourite winter meals. Filling, warming, and healthy. This one pot chili is super simple to make, requires minimal effort, and uses ingredients that you likely already have on hand. It’s loaded with protein thanks to kidney beans, white beans and lentils, […]

Perfect Fall Salad – kale, pumpkin and toasted pecan with pomegranate arils and balsamic vinaigrette

This salad is ridiculously simple to make and is one of my favourite fall combinations: Pumpkin + pomegranate + toasted pecans + avocado all sitting on a bed of kale, and topped with a sprinkling of seeds, warm tempeh and a tangy balsamic vinaigrette.  It’s super healthy….chock full of vitamins, minerals, antioxidants, protein and healthy fat. It’s […]

Ultimate Creamy Mushroom Soup

This delicious, homemade cream of mushroom soup would make the perfect weeknight meal. It’s healthy and satisfying and takes  just over half an hour to make. This soup is lush, silky and creamy, and bursting with earthy flavour. It’s packed with super healthy ingredients and it’s really easy to pull together! It pairs perfectly with a cold glass of […]