Golden Milk Shake


For the last few weeks this shake has been my go-to post workout snack. It’s refreshing, thirst quenching, and the perfect tide-you-over snack for mid morning or afternoon. Not to mention it’s delicious and full of super healthy ingredients like turmeric, cinnamon, ginger, and hemp seeds.

This shake would make a great addition to your weekly smoothie routine. Whether you enjoy it pre-workout, post workout or with no workout involved, it’s delicious at any time of the day.            IMG_6820



Turmeric and hemp seeds give this smoothie an earthy taste while dates balance it out with just the right amount of sweetness. Ginger and black pepper add some spice, and the flavours go together perfectly. 

It’s easy to make, with only 9 ingredients (most of which are spices) and comes together in just a couple of minutes.




Golden Milk Shake
Prep time
Total time
A delicious, refreshing and super healthy drink that's perfect for breakfast, a snack, or quenching your thirst post workout.
Serves: 2 small glasses
  • 2 cups almond milk
  • 3 tsp ground turmeric
  • ½ tsp ground vanilla
  • ½ tsp ginger
  • ¼ tsp nutmeg
  • ¼ tsp cinnamon
  • pinch of black pepper
  • 4 soft dates
  • 1 tbsp hemp seeds (optional)
  1. Put all ingredients in a blender and mix until smooth